What is Craniosacral Therapy (CST)?

A soothing gentle therapy, Craniosacral Therapy, focuses on how your body expresses feelings and experiences. Instead of just talking about issues, it helps adults and children understand how their body is responding and supports it in finding balance and healing.

Book a Free initial Craniosacral Consultation – with no obligation

Or call Jacqui on 07790 783280 today.

Find out more about Jacqui.

This type of effective therapy is often combined using a set of approaches:

    • Gentle Touch: The therapist uses light touch to sense and support your body’s natural rhythms.
    • Holistic Approach: It recognises that your body, mind, and emotions are deeply connected. It works with all these aspects to promote overall well-being.
    • Energy and Healing: Even though Craniosacral Therapy is often practiced in person, its principles of energy and healing can also be applied remotely through Craniosacral Healing.

The therapy works extremely well with Integrative Baby Therapy as well. 

Who is Craniosacral Therapy for?

Due to Craniosacral Therapy being such a gentle therapy, it is suitable for everyone, particularly babies and children as well as older individuals. 

By working with parents and children, I can help your family understand and heal from early experiences. I also help individuals supporting their own personal healing and emotional balance.

As a parent:

    • Are you finding family life tricky and/or really stressful? 

    • Are you struggling to parent your child’s behaviour?

    • Are you lacking in confidence or feeling helpless and overwhelmed?

    • Would you like to build better relationships with your child/children?

Call today on 07790 783280 to get help or find out more about me.

Also get in touch if your child is:

    • Struggling with their emotions;

    • Suffering with low confidence & self-esteem;

    • Finding it difficult to fall or stay asleep;

    • Having digestive issues.

For Parents of New-borns

As a parent of a new-born child, are you feeling overwhelmed? Is your baby clingy or inconsolable?

Find out more about how Integrative Baby Therapy and how it can help you and your child.

What are the benefits of Craniosacral Therapy?

Craniosacral Therapy can profoundly impact your family life and personal well-being by offering transformational healing for you and your family. Here are some of the benefits:

    • A Calmer Family Environment: Foster a more peaceful, connected home.

    • Enhanced Clarity: Make decisions with greater confidence and insight.

    • Positive Strategies: Learn effective tools for navigating difficult situations.

    • Boosted Self-Esteem: Experience increased trust, confidence, and self-worth.

    • Improved Relationships: Strengthen your bond with yourself, your child and others.

    • Stronger Friendships: Build deeper, more meaningful connections and relationships.

    • Unleash Potential: Achieve your best in all areas of life.

How does this kind of Therapy work?

Craniosacral Therapy (CST) is a gentle, hands-on treatment that aims to release tension and promote healing throughout the body by working with the craniosacral system – the membranes and fluid surrounding the brain and the spinal cord. This system is believed to have a subtle rhythmic movement that skilled practitioners can detect and influence through light touch, potentially facilitating the body’s natural healing processes.

Think of your body as a body of water with natural currents and tides. Just like the sea, our bodies have subtle rhythms and flows. Life’s stresses and traumas can create ‘stuck’ areas, like rocks in a river, disrupting these natural flows. As an experienced and qualified Craniosacral Therapist, I can help you to release these patterns.

 

What happens in a Craniosacral Therapy session?  

Gentle Guidance

Using gentle touch and perceptual awareness, I work with these rhythms to help your body release and heal. By focusing on areas that need balance, I encourage your natural life forces to clear blockages and restore harmony.

A Safe and Supportive Space

My sessions are designed to be calming and supportive. You will be treated fully clothed in a peaceful environment, whether lying on a table, sitting in a chair, or on a cushioned mat. I will guide you through a relaxation technique and work intuitively with your body’s responses, always with your comfort and consent in mind.

How will I feel after a Craniosacral Therapy session?

    • Deep Relaxation: Many clients feel a profound sense of calm and spaciousness.

    • Emotional Processing: Some may experience emotions or physical sensations as the body adjusts.

    • Physical Adjustments: It’s also possible to experience physical symptoms as your body readjusts and realigns following the session.

Book an Initial Free Consultation today with no obligation

Engaging in Session work

Due to the nature of the therapy, each client’s journey is a very personal and individual one. It is recommended to engage in a minimum of four sessions in order to develop the relational field to facilitate deep healing.

Initial Enquiry – Free No Obligation Discovery Call (30 minutes)

Clarity Call (zoom): £95

    • Assessment of completed forms / back-ground history 

    • Clarity call to understand key issues (45 mins) N.B. This often involves working with a key issue using craniosacral skills online.

    • Post call email with recommendations as to best way forwards.                  

Programme A : Basic Craniosacral Package – Initial Consultation plus three further sessions – £444

    • 4 x Face to Face or Online (adult) Sessions (approx. 90 minutes each) working with key themes.                                                          

Programme B : Trauma Resolution Package – Initial Consultation plus three further sessions – £675

It is recommended to engage in a minimum of four sessions in order to develop the relational field and facilitate a profound exploration of yourself, or you and your child.

    • 4 x Face to Face or Online (adult) Sessions (each approx. 90 minutes)
        • Working with key themes

        • Support with ongoing techniques and practical advice

    • Post Session email detailing arising themes, tools to practice, ongoing recommendations for moving forwards

    • Post Session Check-in plus ongoing mentoring support and advice

Programme C : Insight Package – £555 

Providing an insight into the key presenting background themes.

    • Detailed research into key themes:
        • generational/familial patterns

        • illness & disease

        • pre and perinatal history

        • childhood history

        • current presenting issues

    • 2 x Face to Face or Online Sessions (each approx. 90 minutes)
        • Working with key themes

        • Support with ongoing techniques and practical advice

    • Post Session email detailing arising themes, tools to practice, ongoing recommendations for moving forwards

    • Post Session Check-in plus ongoing mentoring support and advice

Further Follow up sessions can be arranged and will be charged according to the relevant Package taken.

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